HIIT - High Intensity Interval Training app for iPhone and iPad


4.2 ( 7632 ratings )
Health & Fitness
Developer: Bo Kalvslund
Free
Current version: 1.0, last update: 7 years ago
First release : 28 Feb 2017
App size: 37.42 Mb

HIIT - High Intensity Interval Training


This app is a simple tool for you to set up your interval training.

You can specify the number of rounds, the time of the high interval and the time of the pause in-between.

When the high interval is running there is a sound indicating this. In the pause there is no sound.

On the second page in the app, you can read about Hiit and NEAT. Two very important training-concepts and ways of living, that can give your body and mind new strength and help you loose weight.

Hope you have fun with your exercise - good luck.